What a Licensed Health Coach Can Do For You

I work as your partner in a thought-provoking and creative process to inspire and support you in maximizing your personal and professional potential. Here are just a few things we can achieve together!

Lose Weight - Reverse/Prevent Lifestyle Diseases

Improve Body Composition - Improve Life Satisfaction

Reduce Stress, Anxiety, and Depression

Increase Energy - Improve Work/Life Balance

Meet Christian.

I am a licensed health and well-being coach and NASM personal trainer with a master’s degree in organizational leadership. My passion is helping others love themselves through 1-on-1 and small-group coaching and training.

As a health coach and personal trainer, I help individuals of all shapes, sizes, genders, and backgrounds visualize their favorite selves and create a plan to achieve their goals. I believe that everyone is an expert in their own life, and I work with my clients to identify their unique needs and goals. I never tell my clients what they should and shouldn't do, but instead help them discover what is important to them and create a plan that is right for them.

I believe that coaching is a partnership, and I am committed to working with my clients to create a positive and supportive environment where they can thrive. As a coach I honor my clients as the experts in their lives and I believe that every person has the potential to be creative and resourceful in order to fully self actualize.

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What People Are Saying

  • “I am really surprised at how little mental energy it takes to clean up my house now that I tackled those few tasks the last couple of weeks! I feel so relieved and look forward to my daily work breaks so I can do a quick sweep through my house. It has helped my relationship with my husband, too."

    Kelli

  • “"I worked with Christian for several months and was impressed with her coaching. She was supportive, flexible, professional, and motivating. Through her coaching I was able to establish several goals that previously had been challenging for me to meet. During the course of our coaching some personal issues came up for me that made my current goals tough She was flexible and attentive, quiding me through my rough patches and got me back on track. Thank you, Christian!"

    Jane

  • "I have more energy than ever before. I am able to set boundaries at work and that energizes me even further. I get to spend more time with my family and doing the things I enjoy. I even look forward to meal prepping and working with my personal trainer."

    Ashley

  • “Christian has reminded me of all of the skills I bring to the table. I have so much more confidence in my relationships and in my ability to move forward with the rest of my health and fitness goals!"

    Courtney

  • "Thank you for all of this. I really am so grateful. I didn't realize how much of a funk I was in until I started to feel better. And I had no idea this would be so impactful in getting me out of the funk. I really am so much happier than I was a just few weeks ago, and I really enjoy and look forward to meeting with you every week" Bethany

    Bethany

Let’s do this.

Are you ready to start your life changing journey with me?